October 7, 2025 
 
 Many people reach a point where diet and exercise bring them close to their goals — but stubborn pockets of fat remain, or muscle definition is hard to achieve in certain areas. That gap is where non‑invasive body contouring and toning technologies like truSculpt and truFlex come in.Together, they’re sometimes marketed under the “truBody” umbrella (i.e. truSculpt + truFlex) to offer a more holistic approach: reduce fat and improve muscle tone.                                                      Let’s break down each one.                                                                                                            What Is truSculpt?                                                                                                            Basic Idea & Technology                                                                                 truSculpt is a non‑invasive fat-reduction / body contouring technology that uses monopolar radiofrequency (RF) energy to heat the deeper fat (adipose) tissue under the skin.                                                                                      The heat causes fat cell damage (apoptosis or cell death), and over time the body naturally clears out the destroyed fat cells.                                                                        Because it’s heat-based, there’s also a potential secondary effect of skin tightening (via collagen contraction and remodeling) in the treated areas.                                                                                                                        What to Expect (Treatment Experience, Timing, Results)                                                                   Each treatment zone (e.g. abdomen, flanks and more) may take ~ 15 minutes (treatment time) per area in many cases.                                                                         Because it's non-invasive, there is little to no downtime — you can typically resume normal activities right away.                                                                                      The feeling is often described as warm or akin to a “hot stone massage” rather than painful.                                                                        Results are gradual: it may take weeks to see visible                                                   change as your body metabolizes the fat. Some sources say full results may take up to 12 weeks.                                                                                      One often-cited benchmark is an                                                  average ~24% reduction in fat thickness                                                   in a treated area after one session (though individual results vary).                                                                                                                                     Pros & Limitations                                                      Pros:                                                                   Non-surgical, no incisions, no general anesthesia                                                           Minimal downtime                                                           Usable on many body types / skin types (less limited by BMI or skin tone)                                                           Also offers some skin tightening benefit in many cases                                                                  Limitations / Risks / Things to Be Aware Of:                                                                                 It’s not a “weight-loss” procedure — rather, it’s for                                                  targeted contouring                                                   of small to moderate fat pockets.                                                                                      Results vary — some people report great results, others see minimal change.                                                                                      There have been reports of adverse effects (e.g. burns) when the equipment or procedure is misused.                                                                        Cost can be high, especially if multiple sessions or large areas are involved                                                           Because the body can still gain fat elsewhere, maintaining results requires a healthy lifestyle                                                                                                                        Who's a Good Candidate?                                                      Ideal candidates are those who:                                                                   Are already near their target weight                                                           Have localized, stubborn pockets of fat resistant to diet & exercise                                                           Have realistic expectations (i.e. expecting improvement, not perfection)                                                           Are in overall good health and have no contraindications (e.g. certain medical implants, uncontrolled medical conditions, pregnancy) — a medical consultation is necessary before treatment                                                                  People with very large volumes of fat or loose, saggy skin may get better results with more aggressive surgical or semi-surgical options, or combination therapies.                                                                                                            What Is truFlex?                                                                                                                         While truSculpt focuses on fat removal,                                              truFlex                                               is designed for                                              muscle sculpting, toning, and strengthening                                  . Think of it as an “exercise substitute” for specific muscle groups, delivered non‑invasively.                                                                                                            How It Works                                                                                 truFlex uses                                                  Multi‑Directional Stimulation (MDS)                                                   — electrical stimulation that triggers muscle contractions in multiple directions/fibers.                                                                                      It delivers                                                  thousands of contractions                                                   in a session — for example, a single 15‑minute session delivers the equivalent of up to ~ 54,000 “crunches” (depending on settings)                                                                                      The device has multiple modes or patterns to vary stimulation (tone, sculpt, build, etc.), customizing to individual fitness levels and goals.                                                                                      Over multiple sessions, studies or claims suggest it may increase                                                  muscle mass                                                   (some sources suggest up to ~ 30% increase) in treated areas.)                                                                                                                                     What to Expect                                                                                 Each session is short — often ~ 15 minutes for a given area.                                                                                      No downtime — you can go about your day immediately afterward.                                                                                      You may begin to feel improvements (tone, firmness, strength) after a few sessions; visible changes usually take time as muscles adapt.                                                                        Because it's non-invasive, discomfort is typically manageable or mild.                                                                                                                        Pros & Limitations                                                      Pros:                                                                   Non-surgical, no recovery needed                                                           Complements fat reduction approaches (i.e. you can contour fat and build muscle)                                                           Great for areas that are otherwise hard to target (e.g. deep abdominals, glutes)                                                           Customizable intensity and modes for different fitness levels                                                                  Limitations / Things to Watch For:                                                                   It’s not a substitute for full-body exercise or cardiovascular health                                                           Gains will plateau if overused or not maintained                                                           Results could be modest depending on your baseline muscle mass and adherence                                                           Effectiveness depends heavily on consistency and integrating with healthy lifestyle                                                           Cost can accumulate over multiple sessions                                                                                                                        Combining truSculpt + truFlex: “truBody” Strategy                                                                                                                         Rather than choosing one or the other, many practices and providers offer                                              combined protocols                                               (fat + muscle) to maximize aesthetic outcomes.                                                                               truSculpt removes fat so muscle definition is revealed more clearly                                                           truFlex tones and builds the muscles, improving shape and firmness                                                           Together, they can deliver a more complete contouring result                                                                                                                        Why Combine?                                                      How a combined treatment might look:                                                                   Use truSculpt first to reduce fat in your target zones                                                           Follow up with truFlex sessions to tone the underlying muscles                                                                       *Treatment can be combined on same day                                                                      3.  truFlex - Maintenance treatments at least 1 once monthly after the baseline                                                                          muscle is built truSculpt - periodically as needed, no sooner than 8-12 weeks apart.                                                         4. Support it all with diet, exercise, hydration, and skin care                                                      Be aware that scheduling, device availability, and cost can vary. The provider may offer package discounts for combining the two.                                                                                                            Things to Consider / Cautions & Questions to Ask                                                                   Always ensure the provider is experienced and licensed                                                           Ask about safety protocols, calibration, and how to avoid adverse reactions                                                           Understand upfront costs, how many sessions are expected, and what maintenance looks like                                                           Realistic expectations — ask to see before/after photos, and talk to past patients or reviews                                                           Understand contraindications (e.g. pacemakers, certain implants, pregnancy, certain medical conditions)                                                           Recognize that body contouring is not a substitute for weight loss or improving overall health                                                                                                                                     truSculpt and truFlex represent a modern, non-invasive pairing:                                              fat sculpting                                               (via radiofrequency) +                                              muscle toning                                               (via electrical stimulation). When used thoughtfully (and combined with a healthy lifestyle), they can help people cross that stubborn aesthetic threshold between “almost there” and “defined and sculpted.” To learn more contact Athens Vein & Aesthetics at                                              706-850-3444                                  . O                                  ur team will create a personalized aesthetic plan just for you.